![]() ![]() Similarly, flat shoes such as flip flops are capable of worsening an existing flatfoot condition because of their lack of structural support for the feet. With tight calf muscles, there is limited range of motion in the foot-ankle structure which can gradually flatten the foot arch if left untreated for a long time. This is why women who frequently wear high-heeled shoes often complain of pain in their calves. The increased heel height shortens the calf muscles for extended periods of time. If you have a fondness for wearing tight and narrow shoes, you will be at a greater risk of developing tightness in the calf muscles. While this is not in your control, you can still make better lifestyle choices that can help reduce flattening of the foot arch. ![]() While not all of them can be avoided, there are a few that can still be controlled.įor instance, having a family history of flat feet could mean that the condition may be passed down to you. There are many factors that can lead to foot posture problems, but there are a few in particular that increase your risk more than the others. This way, you’ll know what to avoid while you’re recovering from a flatfoot condition. The first step before starting a treatment programme for flat feet is to determine the extent and severity of your condition – a mild-to-moderate flatfoot problem does not require surgery whereas a severe condition may need to be operated on.īefore you decide on how to go about fixing your flat arches, take a look at the factors that contribute to the flattening of the foot arch. While it is difficult to say for sure whether a flatfoot condition is completely curable or not, there are certain steps you can take to manage this problem, so it does not take over your life completely. ![]()
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